Our workout plans aren't easy, but you don't want easy. You want results. Beginner of advanced, male or female, our plans will test and transform you.
We are Gym Time PT. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and training plans you need to burn fat, build muscle and become your best self.
Jay has spent over 5 years developing and testing the most effective practices and strategies to help turn our bodies into lean, fat-burning machines. His goal is to develop efficient plans to help maintain a healthy and fit lifestyle in today's busy world.