Transform your body with our custom fitness plans.

What can I expect?

Our workout plans aren't easy, but you don't want easy. You want results. Beginner of advanced, male or female, our plans will test and transform you.

  • Custom fitness plans built around you
  • Access 00's exercise videos
  • Perfect for both beginners and advanced
  • Workout whenever it suits you
  • Free trial with every plan

How it works


Pick a plan

Simply choose the plan that's right for you and answer a few simple questions to get started.


We'll tailor your plan

We'll then get to work creating your custom workout programme and nutrition plan.


The journey begins!

Your plan is ready and your transformation journey begins!

Gym Workout Plans

Ready to take your gym workouts to the next level? Simply choose a plan below to get started.

Ultimate Weight Loss

Ultimate Weight Loss

Beginner or advanced, male or female, this plan will test you and transform you.

Tone Up Extreme

Tone Up Extreme

This plan specifically build for women to help build a strong, lean physique

Clean Bulk

Clean Bulk Plan

Get Big And Lean with Fast-paced, efficient workouts that get you result Fast

Home Workout Plans

No gym membership? No problem. Our home workouts can be done anywhere, anytime. All you need is a set of resistance bands.

Weight Loss Plan

Beginner or advanced, male or female, this plan will test you and transform you.

Tone Up Plan

Melt fat and build a lean, toned physique.

Muscle Building Plan

Fast-paced, efficient workouts that hit every muscle.

Who are we?

We are Gym Time PT. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and training plans you need to burn fat, build muscle and become your best self.

About Jay, the Founder

Jay has spent over 5 years developing and testing the most effective practices and strategies to help turn our bodies into lean, fat-burning machines. His goal is to develop efficient plans to help maintain a healthy and fit lifestyle in today's busy world.

Start your transformation journey today.